Gymnastic Grinder // Friday - 2025.07.04

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort stationary bike
  • 10 seconds rest
• Rest 1 minute
• 8 rounds of:
  
  • 20 seconds of max effort handstand push-ups
  • 10 seconds rest

Instructions:
- Set up a stationary bike and clear space for handstand push-ups.
- Push yourself to go all out during the work intervals.
- Scale handstand push-ups to pike push-ups or push-ups if needed.
- Keep track of your total reps for each movement.