Gymnastic Grinder // Thursday - 2025.07.03

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of rest

Equipment:
- Barbell

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on strict form and full range of motion for each pull-up. Adjust the number of rounds or movements as needed to fit your fitness level.

Score:
Total number of pull-ups completed.