JUN 30

Gymnastic Grinder // Monday - 2025.06.30

Chipper Gymnastics Rope

For Time:


  • 50 Double Unders
  • 40 Toes to Bar
  • 30 Handstand Push-ups
  • 20 Chest to Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to keep a steady pace.