Gymnastic Grinder // Friday - 2025.06.27

EMOM for 20 minutes:
- 5 Strict Handstand Push-ups
- 10 Toes-to-Bar
- 15 Push-ups

Equipment:
- Bench

Instructions:
Perform the specified reps of each movement at the start of every minute for 20 minutes. If you fail to complete the reps within the minute, rest for the remaining time and continue with the next set at the next minute. Scale the movements as needed to maintain intensity throughout the workout.