Gymnastic Grinder // Wednesday - 2025.06.25

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Burpees
• Box Jumps

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds. Complete 8 rounds of each movement before moving on to the next. Keep track of your total reps for each movement.

Equipment:
- Box

Notes:
Scale movements as needed to maintain intensity throughout the workout. Focus on quality of movement over speed.