JUN 24

Gymnastic Grinder // Tuesday - 2025.06.24

Rounds-for-Time Gymnastics Assault Bike

For Time:

20 Handstand Push-ups
30 Toes-to-Bar
40 Chest-to-Bar Pull-ups
50 Burpees over the Assault Bike

Time Cap: 15 Minutes

Notes: Make sure to scale the gymnastic movements as needed to maintain good form throughout the workout. Focus on efficient transitions between movements to keep a steady pace.