Gymnastic Grinder // Monday - 2025.06.16

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Ring Muscle-ups
  • Handstand Push-ups

Equipment:
- Rings
- Wall for Handstand Push-ups

Instructions:
Perform as many reps as possible of ring muscle-ups and handstand push-ups in the 20-second work intervals, alternating between the two movements for 8 rounds. Rest for 10 seconds between each round. Score is the total number of reps completed for both movements.