Gymnastic Grinder // Friday - 2025.06.06

Tabata:

• 20 seconds of Handstand Push-ups
• 10 seconds of rest
• 20 seconds of Toes-to-Bar
• 10 seconds of rest
• 20 seconds of Ring Muscle-ups
• 10 seconds of rest
• 20 seconds of Burpee Box Jumps
• 10 seconds of rest

Equipment:
- Stationary Bike

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Score is total reps completed.