MAY 28

Gymnastic Grinder // Wednesday - 2025.05.28

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and safety. Focus on quality reps over speed.