MAY 27

Gymnastic Grinder // Tuesday - 2025.05.27

EMOM Gymnastics Box

EMOM for 20 minutes:

5 Strict Handstand Push-ups
10 Toes-to-Bar
15 Box Jumps (24/20")

Notes:
- Perform the prescribed reps for each movement at the start of every minute.
- If unable to complete the reps within the minute, rest for the remainder of that minute and continue with the next movement in the following minute.
- Scale movements as needed to maintain intensity throughout the workout.