MAY 22

Gymnastic Grinder // Thursday - 2025.05.22

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 30 Handstand Push-Ups
  • 20 Toes-to-Bar
  • 10 Muscle-Ups
  • 30/20 Calorie Assault Bike Sprint
  • 10 Muscle-Ups
  • 20 Toes-to-Bar
  • 30 Handstand Push-Ups

Time Cap: 20 Minutes.


Note: Scale the gymnastics movements as needed to maintain intensity throughout the workout.