MAY 17

Gymnastic Grinder // Saturday - 2025.05.17

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Dumbbell Snatches (50/35 lbs)
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Dumbbell: 50/35 lbs
Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout. Focus on pacing and efficiency to complete the workout within the time cap.