MAY 15

Gymnastic Grinder // Thursday - 2025.05.15

AMRAP Gymnastics Assault Bike

AMRAP in 20 minutes:


  • 15 Toes-to-Bar
  • 20 Handstand Push-ups
  • 25 Box Jumps
  • 30 Assault Bike Calories

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to maximize reps within the time frame.
- Keep a steady pace on the Assault Bike to balance out the gymnastics movements.