MAY 6

Gymnastic Grinder // Tuesday - 2025.05.06

Chipper Gymnastics Stationary Bike

Chipper:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.