Gymnastic Grinder // Monday - 2025.05.05

Chipper For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs
• 10 Ring Muscle-ups

Equipment: None

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form throughout the workout.