MAY 4

Gymnastic Grinder // Sunday - 2025.05.04

AMRAP Gymnastics Box

AMRAP in 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)
- 25 Double Unders


Instructions:
Complete as many rounds and reps as possible in 20 minutes. Scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns and breathing to sustain a consistent pace.