APR 28

Gymnastic Grinder // Monday - 2025.04.28

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Stationary Bike Calories

Time Cap: 20 Minutes.


Note: Make sure to scale the gymnastic movements as needed to maintain good form throughout the workout.