MAR 30

Gymnastic Grinder // Sunday - 2025.03.30

Chipper Gymnastics Rower

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistols (each leg)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.