MAR 25

Gymnastic Grinder // Tuesday - 2025.03.25

Chipper Gymnastics Stationary Bike

For Time:


  • 50 Kipping Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Time Cap: 20 Minutes


Instructions: This chipper workout will test your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to conserve energy for the higher skill movements later in the workout.