Gymnastic Grinder // Friday - 2025.03.21

Tabata:

• Dumbbell Thrusters
• Handstand Push-ups

Instructions:
Perform 8 rounds of each movement, alternating between Dumbbell Thrusters and Handstand Push-ups, for 20 seconds of work followed by 10 seconds of rest. Rest for 1 minute between movements. Score is total reps completed across all rounds.

Dumbbell Weight: Choose a weight that allows you to perform at least 5 reps unbroken when fresh.

Scaling Options:
- Dumbbell Thrusters: Scale weight as needed, or perform Goblet Squats.
- Handstand Push-ups: Scale to Handstand Hold, Pike Push-ups, or Push-ups.