MAR 19

Gymnastic Grinder // Wednesday - 2025.03.19

Chipper Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10ft increments)

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and range of motion. Focus on efficient reps and quick transitions between exercises.