Gymnastic Grinder // Tuesday - 2025.03.18

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Pistols
• 25 Double-unders

Equipment:
- Slam Ball

Instructions:
Complete as many rounds and reps as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, 20 alternating pistols, and 25 double-unders. Scale movements as needed to maintain intensity throughout the workout. Keep track of rounds and reps completed for scoring.