MAR 12

Gymnastic Grinder // Wednesday - 2025.03.12

EMOM Gymnastics Stationary Bike

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Bike
  • Even Minutes: 10 Handstand Push-ups

Notes: Make sure to pace yourself on the bike to maintain consistent output throughout the workout. Scale the handstand push-ups as needed to maintain good form and intensity.