MAR 8

Gymnastic Grinder // Saturday - 2025.03.08

Chipper Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Burpee Box Jump Overs

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and safety.