FEB 27

Gymnastic Grinder // Thursday - 2025.02.27

For Time Gymnastics Barbell

For Time:


  • 50 Toes to Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: Make sure to scale the gymnastics movements as necessary to maintain intensity throughout the workout.