FEB 23

Gymnastic Grinder // Sunday - 2025.02.23

Chipper Gymnastics Assault Bike

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and consistency in your gymnastics movements.