FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

AMRAP Gymnastics Stationary Bike

AMRAP in 20 minutes:


  • 15 Chest-to-Bar Pull-Ups
  • 20 Handstand Push-Ups
  • 25 Toes-to-Bar
  • 30 Calorie Bike

Score: Total rounds + reps completed


Notes: Ensure proper form and technique on all gymnastic movements to prevent injury. Scale movements as needed to maintain intensity throughout the 20-minute AMRAP.