FEB 7

Gymnastic Grinder // Friday - 2025.02.07

AMRAP Gymnastics Medicine Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Wall Balls (20/14 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 wall balls. Scale the movements as needed to maintain intensity and proper form throughout the workout.