FEB 2

Gymnastic Grinder // Sunday - 2025.02.02

AMRAP Gymnastics Wall Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Wall Balls

Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Focus on quality reps over speed to avoid burnout too early in the AMRAP.