JAN 31

Gymnastic Grinder // Friday - 2025.01.31

For Time Gymnastics Assault Bike

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-bar
  • 20 Burpee Box Jumps (24/20)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to minimize rest time.