JAN 21

Gymnastic Grinder // Tuesday - 2025.01.21

AMRAP Gymnastics Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Handstand Push-ups
  • 20 Toes-to-Bar

Equipment: Wall Ball


Instructions: Complete as many rounds as possible in 15 minutes of 15 wall balls, 10 handstand push-ups, and 20 toes-to-bar. Scale movements as needed to maintain intensity throughout the workout. Keep a steady pace and focus on technique to maximize your score.