JAN 18

Gymnastic Grinder // Saturday - 2025.01.18

Chipper Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Equipment:
- Dumbbell for scaling options
- Gymnastics grips recommended for pull-ups and muscle-ups


Time Cap: 20 Minutes.


Notes: Scale movements as needed to maintain intensity and safety. Focus on quality movement patterns for gymnastics movements.