JAN 15

Gymnastic Grinder // Wednesday - 2025.01.15

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Equipment:
- Kettlebell


Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain intensity throughout the workout.