JAN 13

Gymnastic Grinder // Monday - 2025.01.13

Chipper Gymnastics Assault Bike

Chipper For Time:

50 Toes-to-Bar
40 Handstand Push-ups
30 Chest-to-Bar Pull-ups
20 Box Jumps (30/24 in)
10 Muscle-ups

Equipment: None

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the workout. Focus on quality reps and maintain proper form to prevent fatigue.