Gymnastic Grinder // Friday - 2025.01.10

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Pull-ups
• 20 Ring Muscle-ups
• 10 Rope Climbs

Equipment: Rope for Rope Climbs
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity throughout the workout.