Gymnastic Grinder // Thursday - 2025.01.09

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Note: Scale gymnastic movements as needed to maintain intensity.