JAN 8

Gymnastic Grinder // Wednesday - 2025.01.08

Chipper Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-Ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.