JAN 1

Gymnastic Grinder // Wednesday - 2025.01.01

AMRAP Gymnastics Assault Bike

AMRAP in 15 minutes:


  • 15 Chest-to-Bar Pull-ups
  • 20 Handstand Push-ups
  • 25 Toes-to-Bar
  • 30 Assault Bike Calories

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Keep a steady pace to maximize your rounds in the given time frame.