Gymnastic Grinder // Monday - 2024.12.30

EMOM for 20 minutes:
- Odd minutes: 10 Dumbbell Thrusters
- Even minutes: 10 Toes-to-Bar

Equipment:
- Dumbbell

Instructions:
Complete 10 dumbbell thrusters at the start of each odd minute and 10 toes-to-bar at the start of each even minute. Rest for the remainder of the minute before starting the next movement. Adjust the weight of the dumbbell as needed to maintain proper form throughout the workout.