DEC 27

Gymnastic Grinder // Friday - 2024.12.27

EMOM Gymnastics Slam Ball

EMOM for 20 Minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Slam Balls

Equipment:
- Slam Ball
- Pull-up Bar


Notes:
Complete the specified reps of Toes-to-Bar and Slam Balls within each minute. Rest for the remainder of the minute before starting the next set. Adjust the reps as needed to maintain intensity throughout the entire 20 minutes.