DEC 19

Gymnastic Grinder // Thursday - 2024.12.19

For Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Burpee Box Jump Overs (24/20)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.