Gymnastic Grinder // Saturday - 2024.12.14

AMRAP in 15 minutes:
- 15 Handstand Push-ups
- 20 Toes to Bar
- 25 Air Squats
- 30 Assault Bike Calories

Instructions: Complete as many rounds as possible in 15 minutes of 15 handstand push-ups, 20 toes to bar, 25 air squats, and 30 assault bike calories. Scale the handstand push-ups to pike push-ups or dumbbell shoulder presses as needed. Keep a steady pace and push through the burn for the full 15 minutes.