Gymnastic Grinder // Friday - 2024.12.06

AMRAP in 15 minutes:

• 15 Handstand Push-ups
• 20 Toes-to-Bar
• 25 Box Jumps (24/20 inches)
• 30 Calorie Row

Score: Total rounds + reps

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.
- Scale toes-to-bar to knee raises or hanging knee raises if necessary.
- Choose a box height that allows for fast, consistent jumps.
- Push the pace on the rower to maximize rounds completed.