NOV 29

Gymnastic Grinder // Friday - 2024.11.29

Chipper Gymnastics GHD Machine

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 GHD Sit-ups
  • 20 Burpee Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and quality of movement throughout the workout. Focus on efficient transitions between movements to maximize time under tension.