Gymnastic Grinder // Friday - 2024.11.22

AMRAP in 15 minutes:

• 15 Handstand Push-ups
• 20 Toes-to-Bar
• 25 Box Jumps (24/20)
• 30 Assault Bike Calories

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale toes-to-bar to knee raises or hanging knee raises if necessary.
- Choose a box height that challenges you but allows for consistent movement.
- Push the pace on the Assault Bike to maximize rounds completed.