Gymnastic Grinder // Monday - 2024.11.18

EMOM for 20 minutes:

• Odd minutes: 10 Wall Balls
• Even minutes: 5 Toes to Bar

Equipment:
- Wall Ball

Instructions:
Perform 10 Wall Balls at the start of each odd minute and 5 Toes to Bar at the start of each even minute for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.

Notes:
Focus on efficient movement patterns to maximize the number of reps completed within each minute. Scale the number of reps if needed to maintain proper form and intensity.