Gymnastic Grinder // Saturday - 2024.11.16

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Kettlebell Swings
• 20 Goblet Squats

Kettlebell Weight: 24/16 kg

Instructions: Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 kettlebell swings, and 20 goblet squats. Scale handstand push-ups to pike push-ups or push-ups as needed. Keep a steady pace and push yourself to keep moving throughout the entire workout.