Gymnastic Grinder // Friday - 2024.11.15

For Time:

• 50 Chest-to-Bar Pull-Ups
• 100 Double Unders
• 40 Toes-to-Bar
• 100 Double Unders
• 30 Handstand Push-Ups

Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastic movements as needed to maintain intensity throughout the workout. Focus on efficient and controlled movements to complete the workout in a timely manner.