Gymnastic Grinder // Saturday - 2025.02.22

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Pull-ups
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 ft increments)

Equipment:
- Kettlebell (optional for added challenge)

Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and technique, especially during the gymnastics movements.