NOV 26

Gymnastic Grinder // Tuesday - 2024.11.26

Chipper Gymnastics Stationary Bike

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Stationary Bike: 2,000 meters


Time Cap: 20 Minutes.


Note: Ensure proper technique for gymnastics movements to prevent injury.